1.9K views · 12 reactions | WEDNESDAY WORKOUT CARDIO BLASTER All you'll need today is your own body and a skipping rope... This is a great way to work the whole body, but especially working that cardio conditioning Not only will this workout getting you fitter, but it will also burn off fat big time If you can't skip, not a prob. Just put the rope on the ground and hop forward and backward over it Have fun... | RUGBY FIT | Facebook
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