✨ Developing turnout from the ground up with Bolshoi Academy Master Teacher Ekaterina Trunina @katheryn_ballet. This essential Pre-Ballet floor-barre exercise builds lower-body turnout - a fundamental skill that shapes every classical movement. Through a two-step stretch sequence, students learn to rotate from the hip, stabilize the pelvis, and align the legs correctly for ballet technique. Master these foundational methods in our upcoming Pre-Ballet Teacher Training Seminar: starting tomorrow,
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✨ Developing turnout from the ground up with Bolshoi Academy Master Teacher Ekaterina Trunina @katheryn_ballet. This essential Pre-Ballet floor-barre exercise builds lower-body turnout - a fundamental skill that shapes every classical movement. Through a two-step stretch sequence, students learn to rotate from the hip, stabilize the pelvis, and align the legs correctly for ballet technique. Master these foundational methods in our upcoming Pre-Ballet Teacher Training Seminar: starting tomorrow,
238.9K viewsMay 13, 2025
FacebookRussian Ballet International
🐦‍🔥Russian ballet class for adult beginner
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🐦‍🔥Russian ballet class for adult beginner
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YouTubeMasha Glows
🤸‍♀️ Coordination is a cornerstone of ballet. It allows dancers to move with control, fluidity, and precision. In Pre-Ballet training, we incorporate a series of exercises from the Rhythmis program. Master Teacher Ekaterina Trunina demonstrates how to build coordination step by step, starting with a simple sequence and gradually incorporating legs, arms, turns, and directional changes. We show how this step-by-step approach leads to a final shape. We'll be breaking it down from the most basic t
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🤸‍♀️ Coordination is a cornerstone of ballet. It allows dancers to move with control, fluidity, and precision. In Pre-Ballet training, we incorporate a series of exercises from the Rhythmis program. Master Teacher Ekaterina Trunina demonstrates how to build coordination step by step, starting with a simple sequence and gradually incorporating legs, arms, turns, and directional changes. We show how this step-by-step approach leads to a final shape. We'll be breaking it down from the most basic t
153K viewsJan 21, 2025
FacebookRussian Ballet International
Ballet barre class for beginners with ballerina Maria Khoreva (Mariinsky Theatre)
1:10:54
Ballet barre class for beginners with ballerina Maria Khoreva (Mariinsky Theatre)
207.8K viewsApr 29, 2020
YouTubeMaria Khoreva (ballet dancer public)
In this early stage of classical ballet training, students begin to master the fluidity of the arms, reaching, following with the gaze, and “singing” each movement with their hands. Every port de bras begins not just from the arms, but from intention, coordination, and musical phrasing. These slow, legato transitions help develop expression, alignment, and elegance that carry through all levels of the Vaganova method. We’ll be studying this and much more at our last teacher training seminar of t
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In this early stage of classical ballet training, students begin to master the fluidity of the arms, reaching, following with the gaze, and “singing” each movement with their hands. Every port de bras begins not just from the arms, but from intention, coordination, and musical phrasing. These slow, legato transitions help develop expression, alignment, and elegance that carry through all levels of the Vaganova method. We’ll be studying this and much more at our last teacher training seminar of t
90.3K viewsApr 30, 2025
FacebookRussian Ballet International
🤸🏼 Working on both active and passive turnout with this floor barre exercise. It comes up in the early stages of the Pre-Ballet program. There are so many ways you can adapt it for your students from its simplest forms to the most challenging ones! This is the end result with the students from Level 2. You can see it is not easy even for them but they’ve come a very long way already and we are so proud of them! Join us to study the whole range of floor-barre exercises along with rhythmics, dan
1:30
🤸🏼 Working on both active and passive turnout with this floor barre exercise. It comes up in the early stages of the Pre-Ballet program. There are so many ways you can adapt it for your students from its simplest forms to the most challenging ones! This is the end result with the students from Level 2. You can see it is not easy even for them but they’ve come a very long way already and we are so proud of them! Join us to study the whole range of floor-barre exercises along with rhythmics, dan
82.9K viewsMay 14, 2024
FacebookRussian Ballet International
Ultimate BALLET WORKOUT with ballerina Maria Khoreva
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Find in video from 12:00Russian Twists
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YouTubeMaria Khoreva (ballet dancer public)
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
3.9K viewsJan 7, 2023
FacebookRussian Ballet International
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Starting the week with a throwback to a pre-ballet floor barre exercise to develop turnout, strong feet and good posture with strong back muscles! This exercise is demonstrated here by @evgeniya.ballet_teacher Level 1 students. Next week we begin our first seminar of the season on Pre-Ballet! Check out the link in Bio for more info and text PreBallet in the comments below if you want to get our special offer for first-time participants of our seminar series! 📌 Follow for more updates from the |
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Laying the foundations of those fabulous fouettés in floor-barre exercises with @katheryn_ballet! This is one of the most advanced exercises in the pre-ballet curriculum! We can’t wait to explore it with you from September 18 to 22! Comment PREBALLET to get our special offer for first-time attendees and join our live seminar from September 18 to 22! Link in Bio for more info. 📌 Follow @russianballetinternational for more updates from the @bolshoiballetacademy_official | Russian Ballet Internati
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FacebookRussian Ballet International
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Pre-Ballet Online Teacher Training with the Bolshoi Academy, LIVE January 22-26! Study the Vaganova Method with us wherever you are, live or in playback! Live classes, personalized feedback, a detailed syllabus and more! Available in English, Italian 🇮🇹 Spanish 🇪🇸 and Japanese 🇯🇵 Sign up soon! | Russian Ballet International
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FacebookRussian Ballet International
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