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Vipassana Meditator on Instagram: "Vipassana is not a belief system. It is a practical method to understand reality as it is. In this Q&A, S. N. Goenka explains Vipassana in its pure form— without philosophy, without rituals, only direct experience. Observe the breath. Observe the sensations. Remain equanimous. Dhamma works when it is practiced. #Vipassana #SNGoenka #Dhamma #MeditationPractice #Mindfulness #InnerPeace #SelfObservation #Equanimity #Awareness #BuddhistWisdom #MeditationJourney #Me
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