🔴 Scapular Protraction: Functional Roles of Muscles
0:44
🔴 Scapular Protraction: Functional Roles of Muscles
141 views3 months ago
YouTubeBrookbush Institute
Scapular Protraction #strengthtrainer #exerciseideas #scapular #shoulderhealth
0:38
Scapular Protraction #strengthtrainer #exerciseideas #scapular #shoulderhealth
734 views1 month ago
YouTubeFUNCTIONAL CONTRACTIONS
WALL SCAPULAR PROTRACTION DRILL 💪
0:12
WALL SCAPULAR PROTRACTION DRILL 💪
1 views2 months ago
YouTubeDexar
Scapula Protraction - Heavyweight Calisthenics Age 40
0:10
Scapula Protraction - Heavyweight Calisthenics Age 40
1.6K views1 month ago
YouTubeBryan Casella 2.0
Whiteboard Wednesday Scapular Protraction
0:49
Whiteboard Wednesday Scapular Protraction
8 views1 month ago
YouTubeGraulich Sports Performance and fitness
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
0:47
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
5K views3 weeks ago
YouTubeDr. Gains
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
1.3K views2 months ago
YouTubeOcraMed Health
1:56
Scapula Retractions | Ultimate Guide
24K views4 months ago
YouTubeCali Hoss | Calisthenics
0:52
Scapular protraction is essential for sharper movement
1.9K views9 months ago
YouTubeTraining Lounge【中野崇】
1:00
Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining #bodybuilding #yoga
6.5K views3 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
0:19
Stabilize the shoulders & train scapula protraction
38.6K views11 months ago
YouTubePrimal Moves
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
146 views2 months ago
YouTubeAsana at Home Online Yoga
0:18
Grow Your Rear Delts: Scapula Position & Isolation
689.6K views3 months ago
TikTokmikereilly.training
1:02
Scapula Push Ups: Complete Technique Tutorial
584.9K viewsJun 9, 2025
TikTokpavlenko_workout
0:22
Want to build strength for the Planche? ⬇️ Here’s a beginner-friendly workout to start building the necessary foundation! 💪 1️⃣ Scapula Push-Ups Start in a push up position with straight arms. Protract and retract your scapula (shoulder blades) by lowering your chest slightly without bending your elbows. Focus on controlled movements. 2️⃣ Planche Leans From a push up position, shift your body weight forward over your hands. Keep your arms straight and your core engaged, while rounding your uppe
439.5K viewsJan 11, 2025
TikTokjacquescoaches
0:20
Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 🛫 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche
3M viewsOct 13, 2022
TikTokwandresortiz
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views2 months ago
TikTokfixingpain
0:58
Understanding Scapula Movement and Biomechanics
305.7K views6 months ago
TikTokanatomy.of.motion
0:11
One of the few exercises where a non retracted scapular is actually helpful. In this case, you start with a protracted (forward) scapular position at the bottom and then you pull by thinking about driving your elbows behind you #fyp #fitness #gym #bodybuilding #tiktoktaughtme
299K viewsJan 17, 2023
TikToktylerpath
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
See more
Static thumbnail place holder