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How to do Kelso shrugs correctly with T-bar row machine for upper back gains.Keep the movement focused on scapular retraction for maximum upper back growth. #backgains #backtraining #kelsoshrugsform #tbarrow #upperbackworkout
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The pullover is a powerful exercise to expand your rib cage, stabilize your scapula, and enhance the upper-body-to-waist ratio, creating a more balanced, aesthetic look. It’s all about proportion and the illusion it creates in natural bikini and bodybuilding aesthetics. Follow the technique I demonstrate in the video with my incredible wife and world champion, Maya Nemeh. @Maya Nehme official
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