Mobility exercises to improve scapular awareness 🦴
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Mobility exercises to improve scapular awareness 🦴
Mobility exercises to improve scapular awareness 🦴 Mobility exercises to work the scapula, ribs, and upper back with control. Ideal for improving body awareness through deep breathing and a stable seated position. If you experience severe or persistent pain or significant limitations, consult a professional. #scapula #mobility #upperback # ...
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