Sergio Oliva Jr on Training with Dorian Yates | Generation Iron
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Sergio Oliva Jr on Training with Dorian Yates | Generation Iron
13.7K views7 months ago
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IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020. The workout takes place at the legendary The Gym in San Diego. Check it out to see their philosophies in training this close to a contest. Sergio's Chest Workout Leverage Incline Press 4 x 10-15 Arsenal Strength Press 4 x 10-15 Machine Flat Press 4 x 10-15 Machine Incline Press 4 x 10-15 Machine Fly 4 x 10-15 Pec Dec 4 x 10-15 | Muscle & Strength
8:27
IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020. The workout takes place at the legendary The Gym in San Diego. Check it out to see their philosophies in training this close to a contest. Sergio's Chest Workout Leverage Incline Press 4 x 10-15 Arsenal Strength Press 4 x 10-15 Machine Flat Press 4 x 10-15 Machine Incline Press 4 x 10-15 Machine Fly 4 x 10-15 Pec Dec 4 x 10-15 | Muscle & Strength
7.4K viewsMay 4, 2020
FacebookMuscle & Strength
Sergio “The Myth” Oliva’s Unique Arm Training Form #goldenera #armtraining #bodybuilding
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