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The Holy Grail of Strength Training – Sets and Reps

The Holy Grail of Strength Training – Sets and Reps

christianbosse.com

8.1K views · 196 reactions | The best results come when you work in a variety of rep and set ranges, but here are some basics to help you get started designing your workouts! If you want to learn all about workout design, and get 50 done for you workout templates, check out my Training Black Book! It goes over everything from interval workouts to pyramids, trisets and rest-pause technique! BLACK BOOK: https://bit.ly/2POMrUx | Redefining Strength | Facebook

8.1K views · 196 reactions | The best results come when you work in a …

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FacebookRedefining Strength

How many reps and sets? Athlete Strength Training

How many reps and sets? Athlete Strength Training

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Here's How Many Reps (and Sets) You Should Be Doing During Your Workouts

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verywellfit.com

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What are reps and sets? A Beginners Guide to Strength Train…

nevertoooldtolift.com

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How Many Sets & Reps Should You Do To Build Muscle?

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