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All Properties for sale
Jan 1, 2009
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Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. I have 8 different exercises that you can work on to loosen up those hips! For the full details > see them here: https://gethealthyu.com/deep-squat-variations/ | Chris Freytag Get Healthy
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Let’s talk about something that doesn’t always get the attention it …
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Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo
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Working out solves everything…. At least for 45 minutes right? It truly …
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Are you 40 and confused on where to start when it comes to fitness & overall wellness!? @chrisfreytag , fitness/health coach, speaker, and founder of @gethealthyutv , is here to debunk health myths so that you can get motivated and take care of YOU!! Got questions? Leave them in the comments below! | Chris Freytag Get Healthy U
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Are you 40 and confused on where to start when it comes to fitness …
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Sign up for our Free newsletter. Get fitness videos, healthy recipes & inspiration. | Chris Freytag Get Healthy U
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It’s not too late - You still have 2 more weeks to order GIFTS From Amazon!!! Believe me - I’m still shopping too! 😁 As we gear up for the festive season, I’ve curated the PERFECT GIFT 🎁 lists of holiday fashion, beauty, home, and BEST overall finds to make this season merry and bright! Whether you’re celebrating with family, friends, or treating yourself, check out my lists! From fashion to beauty essentials, fitness equipment and cozy home decor, I’ve got you covered! 🛍️✨ STILL SHOPPING? Co
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It’s not too late - You still have 2 more weeks to order GIFTS From …
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It’s Friday - that means ✨New Workout Friday✨ It’s been awhile, but we are bringing back a fun and favorite format - TRIPLE THREAT 6! This circuit-based workout features two minutes of strength, two minutes of cardio, and two minutes of abs per circuit. We’ll do several of these six-minute circuits to work the whole body—but don’t worry, you’ll get a rest break after each circuit before moving on to the next. If you are a Get Healthy U TV GOLD member, this workout is now on your Roku, Fire TV, a
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It’s Friday - that means ✨New Workout Friday✨ It’s been awhile…
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💪 SLOW & STRONG - UPPER BODY! 💪 🔥 Ready to take your strength traini…
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🍑 SLOW & STRONG - LOWER BODY CORE! 💪 Let’s turn up the heat with …
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On the 1st of every new month, we like to give you a FREE WEEK of …
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Workout All Year For Only $3! * It’s easy. * Workout right in your livin…
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COMMENT SOFT to grab this sweatshirt before it sells out. The f…
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*** SPECIAL INVITATION *** CONGRATS! You've been speciall…
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🎄🐦 Bring holiday magic home with charming birds, the perfectc gift f…
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Join Today For Only $3! | Chris Freytag Get Healthy U
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Are you ready for the 4th of July? 🇺🇸 I’ve rounded up a couple of festiv…
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I can’t believe it but I’m embracing the wide leg athletic look. It’s a dif…
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If you’re putting in the miles, even if it’s “just walking,” you need to be …
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Fall is here, and you need this denim jacket in your wardrobe! It …
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This dress has been my biggest surprise of the season. 👏🏻 I’m not us…
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I finally started seeing results when I switched from high intensity cardi…
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Amazon Athleisure Outfit For Our Mild Winter ❄️ �We are having t…
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I finally did it - I bought a weighted vest and I love it ! 🥰 I’ve been seein…
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I love Spring and Summer 🌸 And the AMAZON BIG SPRING SALE is stil…
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