Shoulder Blade Squeezes | Best Exercise for Better Posture & Neck Pain Relief
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YouTubeAnand Physical Therapy Academy
Shoulder Blade Squeezes | Best Exercise for Better Posture & Neck Pain Relief
Are you struggling with neck pain, rounded shoulders, or poor posture? In this video, learn how to perform Shoulder Blade Squeezes (Scapular Retraction Exercise) correctly. This simple physiotherapy exercise helps strengthen the upper back muscles, improve posture, reduce neck and shoulder tension, and support better spinal alignment. Benefits ...
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