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0:14
YouTube
Cleveland Clinic
How to do shoulder rolls.
For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x Alignment Points: Make sure your back is off of the chair. If you have a block to rest behind the chair at your lower back, this can help you support a tall spine. Draw circles with your elbows in both directions. Breathe with each movement ...
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