How To Do Side Squats With Proper Form
0:41
YouTubeGet Healthy U - with Chris Freytag
How To Do Side Squats With Proper Form
Side squats are an exercise that strengthens the legs, glutes, and outer thighs for strong, sculpted legs and a fit, toned lower body. Side squats are like the forgotten cousin of all squats. Often overlooked for the more traditional basic squat or other versions, if you learn how to do side squats you are learning to add lateral movement and ...
349.5K viewsFeb 13, 2019
Shorts
Effective Side Squats Workout for Glute Strength
0:30
3.5K views
Effective Side Squats Workout for Glute Strength
sam_mkangala
Mastering Dumbbell Alternating Side Squats | NardFit #DBAltSideSquats #NardFit #LegDay #GluteWork
0:20
1.4K views
Mastering Dumbbell Alternating Side Squats | NardFit #DBAltSideSquats
NardFit
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
23.9M viewsJun 17, 2013
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
378.8K viewsOct 21, 2021
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
Top videos
How to do the Side Squat & Lateral Squat - Exercise Demonstration
1:51
How to do the Side Squat & Lateral Squat - Exercise Demonstration
YouTubeFITBODY with Julie Lohre
45.7K viewsNov 1, 2019
The 6-Minute Sweat Workout: Side-to-Side Squat
0:10
The 6-Minute Sweat Workout: Side-to-Side Squat
YouTubeExperienceLifeMag
11.9K viewsFeb 21, 2019
How to Do Side Step Squats | Exercise of The Day #14
1:50
How to Do Side Step Squats | Exercise of The Day #14
YouTubeBrian Syuki
13.8K viewsMay 5, 2020
Squat Benefits
10 Benefits Of SQUATS For Women
2:24
10 Benefits Of SQUATS For Women
YouTubeStylecraze Fitness
956.2K viewsOct 16, 2015
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
3M viewsMar 26, 2024
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
233.3K viewsSep 24, 2019
How to do the Side Squat & Lateral Squat - Exercise Demonstration
1:51
How to do the Side Squat & Lateral Squat - Exercise Demonstration
45.7K viewsNov 1, 2019
YouTubeFITBODY with Julie Lohre
The 6-Minute Sweat Workout: Side-to-Side Squat
0:10
The 6-Minute Sweat Workout: Side-to-Side Squat
11.9K viewsFeb 21, 2019
YouTubeExperienceLifeMag
How to Do Side Step Squats | Exercise of The Day #14
1:50
How to Do Side Step Squats | Exercise of The Day #14
13.8K viewsMay 5, 2020
YouTubeBrian Syuki
How to Do a Squat Side Shuffle Squat Exercise | Leg Exercises - Women's Workouts | Curves
0:31
How to Do a Squat Side Shuffle Squat Exercise | Leg Exercises - …
20.6K viewsJan 30, 2017
YouTubeCurves
Side Squat Yoga Tutorial
6:20
Side Squat Yoga Tutorial
37.9K viewsFeb 20, 2019
YouTubeBad Yogi Yoga
How to do the side squat press for a full body workout!
0:05
How to do the side squat press for a full body workout!
1.9K views10 months ago
YouTubeTone It Up
Side Leg Squat
1:39
Side Leg Squat
258.6K viewsJun 16, 2015
YouTubeLIVESTRONG
2:42
How to Perform the Squat - Proper Squats Form & Technique
6.1M viewsApr 1, 2013
YouTubeBuff Dudes
2:24
10 Benefits Of SQUATS For Women
956.2K viewsOct 16, 2015
YouTubeStylecraze Fitness
5:43
Squats for Beginners: How to Squat Effectively
233.3K viewsSep 24, 2019
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
7:15
How to PROPERLY Squat for Growth (4 Easy Steps)
4.1M viewsFeb 5, 2023
YouTubeJeremy Ethier
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.7M viewsJan 4, 2017
YouTubeBodybuilding.com
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mec…
3.6M viewsApr 26, 2018
YouTubeAthlean-XX for Women
0:59
How to Do Side Lunges for Lean Legs | Health
2.4M viewsJan 20, 2016
YouTubeHealth
16:53
How To Squat: Layne Norton's Squat Tutorial
4.2M viewsMar 19, 2015
YouTubeBodybuilding.com
1:14
How to Deep Squat Hold
224.6K viewsNov 14, 2017
YouTubeStrength Side
11:40
DO 200 SQUATS EVERYDAY | LIFE CHANGING RESULTS
91.6K views7 months ago
YouTubeTHENX
5:16
5-Minute Lunge and Squat Workout | WebMD
230.9K viewsApr 12, 2016
YouTubeWebMD
0:17
Side Step Exercise Demonstration
80.7K viewsApr 22, 2020
YouTubeMedStar Health
9:52
How Squats Heal the Body
3M viewsMar 26, 2024
YouTubeStrength Side
6:12
Everyone should do this Basic Squat: Here's How
544.4K viewsMay 27, 2022
YouTubeStrength Side
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
5.6M viewsAug 28, 2012
YouTubePS Fit
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
724.3K viewsFeb 17, 2020
YouTubeNaomi Kong
9:40
Transform Your Legs: The Best Hack Squat Tutorial
78K viewsFeb 17, 2024
YouTubeJONNI SHREVE
0:18
How To Do A Lateral Step Out Squat | The Gym Group
7.6K viewsDec 4, 2022
YouTubeTheGymGroup
0:30
Effective Side Squats Workout for Glute Strength
3.5K views3 months ago
TikToksam_mkangala
20:28
Side Squat on Total Gym | Build Strong Legs & Glutes
1 month ago
YouTubeLET'S STRIVE TO STAY HEALTHY
0:53
How To Do Side Split Squat | Exercise Demo
3.2K viewsOct 26, 2022
YouTubeOriGym
See more videos
Static thumbnail place holder

Short videos

0:30
Effective Side Squats Workout for Glute Strength
3.5K views3 months ago
TikToksam_mkangala
0:20
Mastering Dumbbell Alternating Side Squats | N…
1.4K views5 months ago
YouTubeNardFit
0:05
How to do the side squat press for a full body workout!
1.9K views10 months ago
YouTubeTone It Up
0:58
How to do a Side Lunge (or Side Split Squat) Correctly …
14K views6 months ago
YouTubeVIGEO
0:11
Squat to Side Reaches - Perfect Prep for Any Training
2.2K views1 month ago
YouTubeAnastasia Arnold Fitness
0:19
Perfect Your Squats: Glute Workout For Women
13.9K views2 months ago
YouTubeCalisthenics Workout Complex
0:12
Side to side squats #workout #motivation
1.8K views2 months ago
YouTubeThe Mobility Foundry
0:34
4 Unilateral Squats Everyone Should Master
10.3K views6 months ago
YouTubeVAHVA Fitness
0:23
At Home Exercises- Dumbbell Split Squats
1.1K views4 weeks ago
YouTubeThe Flow Method
0:09
7 Day Squat Workout Challenge For Beginners A…
29.2K views1 month ago
YouTubeThe Fit Champion
0:24
Bulgarian Split Squat for Beginners | Easy Workout …
1.3K views3 weeks ago
YouTubeKeikoFlex
0:09
🔥 Benefits of Squats | Build Strength, Burn Fat & Transf…
1.3K views1 month ago
YouTubeHealing Years Wellness
0:39
How To: Cossack Squat Lateral Lunge, Side Lunge
1.1K views1 month ago
YouTubeTom Houpt Functional Fitness
0:25
3 Different types of SQUATS to target different muscles
2.6K views9 months ago
YouTubeLucie Braunschweig - Home Workout
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength …
6.7K viewsSep 10, 2024
YouTubeTLF Apparel
0:26
Create Strong Legs: Effective Squat Workout Routine
6.7K views2 months ago
YouTubeCalisthenics Workout Complex
0:14
DUMBBELL SQUATS Squats are a great compound exer…
542.7K viewsSep 24, 2023
TikTokfitnessladycom
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exer…
66.2K viewsAug 14, 2023
YouTubeTwin Cities Orthopedics
1:08
Isometric squat - Exercise to strengthen tendons and lig…
17.9K views8 months ago
YouTubeUC Davis Health
0:11
Squat Your Way to Weight Loss (Simple Indoor Exerci…
3.5K views6 months ago
YouTubeAdaora's space
Static thumbnail place holder