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Chest training is push work. Pectoralis Major.The big chest muscle. Clavicular head (upper chest) flexes the arm forward like incline press. Sternocostal head (middle chest) pulls the arm across the body like flat bench or dips. Pectoralis Minor sits underneath, pulling the shoulder blade down and forward. Serratus Anterior on the ribs protracts the shoulder like a punch. Don’t waste time doubling incline dumbbell, incline barbell, flat dumbbell, flat barbell...it’s the same push pattern, junk v
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The pectoralis major is a paired, superficial muscle located on the anterior surface of the thoracic cage. If you’re a gym lover, you’ll hear these muscles also being referred to as the pecs muscles. The pectoralis major has a broad origin, based on which it is divided into three parts: clavicular part, sternocostal part and abdominal part. All three parts converge laterally and insert onto the greater tubercle of humerus. Origin: Clavicular part: anterior surface of medial half of clavicle Ster
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