Day 5 Skip Challenge 🔥 Skip + Squat Fat Burn Combo #shorts
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Day 5 Skip Challenge 🔥 Skip + Squat Fat Burn Combo #shorts
763 views4 months ago
YouTubeBlessing Okon
You don’t just want faster feet. You want the confidence to stay in every point and believe you can compete with younger opponents. 💪✨ This is where the shift happens — from feeling sluggish and missing shots you know you should’ve gotten… to feeling capable, confident, and consistent on court. 🎾 The first players who comment “WORKOUT” below will get my new and improved Footwork Series included along with the 28 day SkipFit workout plan 🎊 Chat soon. I’ll see you inside! – Coach MJ | Rip It Te
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You don’t just want faster feet. You want the confidence to stay in eve…
2.4K views1 week ago
FacebookRip It Tennis
Marisa Johnson | Tennis Pro + Fitness on Instagram: "Here’s how this one move helps your game ⬇️ When you do split squats you: 🎾 Build single-leg strength so you can push out of corners faster 🦵 Train the “loaded” leg you use in open-stance forehands and backhands 🧠 Improve balance so you’re not falling off your shot when you’re on the run 🛡️ Strengthen hips/knees so they can handle all the stop–start of match play ⚡ Help decelerate with control instead of jamming
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Marisa Johnson | Tennis Pro + Fitness on Instagram: "Here’s ho…
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Instagrammarisajofficial
Marisa Johnson | Tennis Pro + Fitness on Instagram: "🚨 I made you a breakdown on the 4 keys needed for consistent & controlled serves 🎊 nope, I'm not talking technique here... I'm talking biomechanics! How the body moves with your swing for optimal timing & rhythm 🙌 For the next 24 hours (ends 12pm MST on Oct 1st) you can grab this BONUS when you get the SkipFit tennis workout program! If you've been on the fence about grabbing these extremely transformational tennis workouts at home, now's y
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Marisa Johnson | Tennis Pro + Fitness on Instagram: "🚨 I made yo…
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Instagrammarisajofficial
Episode 1: Skip and lose ALL 💪😈
Episode 1: Skip and lose ALL 💪😈
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