The body loves to move slowly. Big, fast change — even if it’s good — can overwhelm the nervous system, push us out of our window of tolerance, and send us into freeze. The body doesn’t want a shock of transformation. It wants time. In somatic work, we call this titration: taking things in small, digestible “drips” so your nervous system can actually integrate what’s happening. You dip into what’s hard for a bit, then you dip back into something resourcing — the support of a chair, the sun on yo
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The body loves to move slowly. Big, fast change — even if it’s good — …
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New Online Somatics Beginner's Series
New Online Somatics Beginner's Series
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📣 Yoga Teachers: Here are book recommendations about somatics and healing trauma ✨Anchored: How To Befriend Your Nervous System Using Polyvagal Theory By: Deb Dana @polyvagalinstitute ✨ Applied Polyvagal Theory By: Arielle Schwartz @arielleschwartzboulder ✨The Body Keeps The Score By: Bessel Van Der Kolk @bessel_van ✨ Waking The Tiger By: Peter A Levine @drpeteralevine ✨Body Healing First By: Brittany piper @healwithbritt What are some of your favorites on this topic? #yoga #booksilove #bookrec
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📢 Exciting update to our weekly schedule! Starting tomorrow, Somatics will be taking over Wednesday nights, 8:00–9:00pm. Don’t worry - our beloved Hatha isn’t going anywhere! 🙌 Hatha will now join our Friday night rotation, starting Friday 30th, 6:00-7:00pm. New schedule, same great vibes 💚 We can’t wait to see you on the mat! 🧘‍♀️✨ Book your class in the following ways: 💻 https://www.sanctuarywakefield.com/online-booking/ 📲 MINDBODY app 📞 01924 609677 . . . . #YogaScheduleUpdate #Somatic
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FacebookSanctuary Health & Wellbeing Wakefield
TRANSFORM your weekend with Lifeforce Somatics! ✨ ​Join Amanda Breathe Wright for a dynamic fusion of Qi Gong, Rhythmic Breathwork, and a Music-Driven Flow. Find your center and elevate your energy. ​When: Saturday, 13 December, 10am - 12.30pm Where: The Button Factory, Auckland Central Tickets: $40 ​BOOK YOUR SPOT NOW and unlock your lifeforce! 👇 www.breathe-wright.com/lifeforce ​#LifeforceSomatics #Breathwork #QiGong #AucklandEvents #Wellness | Breathe Wright
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divine.somatics MeetNicole: Hello! And Welcome to Divine Somatics where you MOVE to FEEL and FEEL to HEAL. 🪷I’m Nicole-the heart and soul of Divine Somatics. 🧘🏽‍♀️I created Divine Somatics to hold space for you to reconnect with your body, to feel the emotions you’ve denied yourself to experience fully, and to release what no longer serves you. 💃🏻I guide group and individual somatic movement classes 🧬Somatic activated healing coaching sessions realign you with your innate divine 📆 Book No
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The Heart of the Story: Four Principles for Speaking Your Book Aloud A FREE Live Masterclass When: Saturday, January 17th at 2:00 PM EST Sign Up Here: https://ancestralrestorations.com/heart-of-the-story #TheAncestralNarrative #TanyaTaylorRubinstein #FamilyConstellations #IFS #InternalFamilySystems #Ancestralguide #AncestralMedicine #AncestralHealing #Somatics #Lineagehealing #MemoirCoach #WritingCoach #HealingMentor #WritingwiththeAncestors #AncestralHealers #Jungian #AppliedDepth #Therapy #The
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