5.7K views · 214 reactions | Sometimes all I think about is you… late-night dubs in the middle of June  | Miami Marlins | Facebook
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5.7K views · 214 reactions | Sometimes all I think about is you…
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1. Skipping breakfast and eating late at night Late night meals plus skipping breakfast equals hormonal chaos. You think you’re not hungry in the morning, but that’s because your dinner is too late and too heavy. Eat within 1 hour of waking. Fast for 2 to 3 hours before sleeping. This one habit alone can shift your belly fat pattern. 2. Snacking all day or grazing Every time you snack, even on healthy things, your insulin spikes. High insulin equals fat storage mode, especially around hips, thig
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1. Skipping breakfast and eating late at night Late night meals plus skip…
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