Simple Spine Stretch to Instantly Relax Lower Back Muscles | Quick Back Pain Relief #BackPainRelief
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YouTubeDr Sulman Feroz
Simple Spine Stretch to Instantly Relax Lower Back Muscles | Quick Back Pain Relief #BackPainRelief
If your lower back muscles feel tight and sore after a long day of work, this simple lying-down stretch (done in a relaxed supine position) can provide immediate relief. In this video, I’ll guide you through an easy and effective movement that helps release muscle tension, reduce back pain, and improve flexibility. Try this before bed or ...
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