The Twister is making it's Australian debut at Spartan Oberon! 🙌🙌 Check out this video to get some tips on how to take on this epic obstacle! | Spartan Race Australia/NZ
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The Twister is making it's Australian debut at Spartan Oberon! 🙌🙌 Check …
12.4K viewsJan 22, 2020
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🎥 Spartan Series | Episode 3 – The Twister 🌀 One of the most dreaded obstacles in a Spartan Race — the Twister! In this episode, Coach breaks down the lock-off technique vs. the momentum swing approach. 💪 The lock-off can look fast, but it’s a high-risk move — if you mis-grab even once, you’re likely to fall. It’s also extremely taxing on your biceps and lats, leaving you gassed for the rest of your race. 🔥 Instead, we teach a more efficient swing technique — similar to rings or monkey bars
🎥 Spartan Series | Episode 3 – The Twister 🌀 One of the most dreaded …
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🔑 Conquer the Twister with this key tip! What Spartan obstacle would you like to see tips on next? | Spartan
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68 reactions · 18 comments | Spartan Saturday  Obstacle of the week is the famous Twister  What are your top tips for this signature obstacle  #spartanraceuk #spartansaturday #obstacleoftheweek . . .  @spartangabe | Spartan UK & Ireland | Facebook
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