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5 exercises that unlock serious speed. These actually work for acceleration and top speed: 1. MAX VELOCITY SPRINTS - Trains your nervous system to fire at maximum rate. Pure speed development. 2. RESISTED SPRINTS - Forces you to generate more power in your first steps. Explosive acceleration training. 3. SLED PUSH - Builds the leg drive and forward lean needed for fast starts. Pure acceleration power. 4. BOUNDS - Develops horizontal power and stride length. Longer, more powerful steps = faster r
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TikTokkobe.rugless
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