Did you know spelt is one of the oldest grains in the world? 🌾 It’s packed with protein, fiber, and minerals — and today, we're baking with it. We’ll show you how to make an incredible whole grain sourdough bread using spelt flour. The flavor is rich, the crust is perfect, and it just might become your new favorite recipe. Here’s the exact recipe we used in the video (makes 1 kg of dough): Dough weight: 1000 g Ingredients: •⁠ ⁠(50%) Spelt flour: 250 g •⁠ ⁠(30%) Whole wheat or rye flour: 150 g •
3:17
FacebookGluten Morgen
Did you know spelt is one of the oldest grains in the world? 🌾 It’s packed with protein, fiber, and minerals — and today, we're baking with it. We’ll show you how to make an
Gluten Morgen. . Did you know spelt is one of the oldest grains in the world? 🌾 It’s packed with protein, fiber, and minerals — and today, we're baking with it. We’ll show you how to make an incredible whole grain sourdough bread using spelt flour. The flavor is rich, the crust is perfect, and it just might become your new favorite ...
6.8K views5 months ago
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🥣 Protein Spelt Cereal with Cranberries - A quick, high-protein breakfast bowl that’s creamy, crunchy, and naturally sweet!Ingredients:�• 2 oz rolled spelt flakes�• 7 oz nonfat yogurt�• 25 g protein powder�• ½ medium apple (chopped)�• 1 tsp dried cranberries�• 1 tsp coconut oil�• 1 tsp chia seeds�• Sweetener to taste #funnyvideos #sisters #funny #gymmotivation #gymhumor #gymmemes #gymcomedy #comedy #fitness #explore | VallitFit
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What is Spelt?? Spelt is an ancient grain with a naturally nutty flavor and a texture we really love baking with. We use a white spelt flour, so you get a taste and texture not far from white bread! But…why Spelt? It has a lower glycemic index than modern wheat, is easier for many folks to digest thanks to its different gluten structure, and it’s slightly lower in calories—all while still being real bread. Per slice, our spelt bread comes in at about: • 65 calories • 10g carbs • 2g fiber Simple
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