Speed Training For Athletes: Tips, Drills & Workout Plan
Speed Training For Athletes: Tips, Drills & Workout Plan
Feb 6, 2022
sportscienceinsider.com
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⚽️ If you wanna go pro in football, you make this training routine a habit ⚽️ And I'm sharing this for free because it worked for me to go from my local Sunday league at 16 to a pro academy and getting called up to my U23 national team 🙌🏼 Every Monday and Friday, I work on unrestricted dribbling based on my position. 🏃‍♂️ As a winger, I would dribble down and up the wing with no restrictions. 🌬️ Tuesday and Thursdays, I emphasize first touch and ball control. ⚽️ I work against a wall and try
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