What is Sprawls: How to do it, Variations & Benefits - blog.cult.fit
1:17
cult.fit
What is Sprawls: How to do it, Variations & Benefits - blog.cult.fit
Sprawls are a powerful and dynamic full-body exercise that activates both your upper and lower body muscles. Learn how to perform this exercise with proper forms & benefits.
May 16, 2022
Sprawls Workout
Sam Briggs 🇬🇧 :Pull up a chair and join me 🪑 30 rounds for time: 3 sprawls 3 air squats 3 Russian step ups per leg 3 chair push ups 3 chair dips 3 chair pull ups | The CrossFit Games
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