…back•biceps
0:56
…back•biceps
272 views4 months ago
TikTokstephaniestoole
Female Bicep Peak Flexing by Mindi O'Brien
0:15
Female Bicep Peak Flexing by Mindi O'Brien
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TikTokgirls_biceps
Biceps Workout #bicepsday #armdayworkout #workoutideas | Stephanie ZZo
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Biceps Workout #bicepsday #armdayworkout #workoutideas | Stephanie ZZo
4.1K views3 months ago
FacebookStephanie ZZo
Here’s a workout to build your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Front Rows 4x10 4. Underhand Lat Pulldown 4x15 5. Barbell Bicep Curls 20,15,10,20 Be sure to SAVE this post and try it for yourself 🙌❤️ | Stephanie Sanzo
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Here’s a workout to build your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Front Rows 4x10 4. Underhand Lat Pulldown 4x15 5. Barbell Bicep Curls 20,15,10,20 Be sure to SAVE this post and try it for yourself 🙌❤️ | Stephanie Sanzo
112.5K viewsFeb 18, 2023
FacebookStephanie Sanzo
My two favourite exercises for the Biceps #biceps #bicepworkout #bodybuildingtips | Stephanie Gym
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My two favourite exercises for the Biceps #biceps #bicepworkout #bodybuildingtips | Stephanie Gym
17.5K views5 months ago
FacebookStephanie Gym
Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
1:20
Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
266.6K viewsApr 4, 2021
FacebookStephanie Sanzo
Here’s a workout for the BACK & BICEPS 💪🔥 You might notice that I alternate between bilateral movements and unilateral movements 💡 This is a great way to build your strength & muscle mass (through bilateral movements) and improve any muscular imbalances and activation (through unilateral movements) 👌 SAVE this post and give it a try for yourself 💥 … (1) Assisted Chin Ups 12,10,8,12 … (2) Single Arm Cable High Row 4x12 … (3) T Bar Bent Over Row 12,10,8,12 … (4) Chest Supported Single Arm Row
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Here’s a workout for the BACK & BICEPS 💪🔥 You might notice that I alternate between bilateral movements and unilateral movements 💡 This is a great way to build your strength & muscle mass (through bilateral movements) and improve any muscular imbalances and activation (through unilateral movements) 👌 SAVE this post and give it a try for yourself 💥 … (1) Assisted Chin Ups 12,10,8,12 … (2) Single Arm Cable High Row 4x12 … (3) T Bar Bent Over Row 12,10,8,12 … (4) Chest Supported Single Arm Row
53.2K views8 months ago
FacebookStephanie Sanzo
0:47
Here’s a full workout for the BACK & BICEPS 💪 SAVE this post and try it for yourself 🔥 OR download my app LIFTit for more workouts like this and unlock your 7-Day FREE Trial now 📲 #backworkout #backday #upperbodyworkout #armday | Stephanie Sanzo
58.2K viewsFeb 11, 2025
FacebookStephanie Sanzo
0:40
Here’s a workout to target your BACK & BICEPS 🔥💪 Something that plays a key role during back and bicep exercises is your GRIP 💯✋ I always find it effective to incorporate a combination of different grips during my sessions - which helps ensure that I’m hitting all the different parts of my back & biceps 💥💡 Here’s a full workout as an example of what this looks like 👇 SAVE this post and try it for yourself ✅ … (1) Underhand Grip Chin Ups 4x4-6 … (2) Single Arm Rotational Pulldowns 4x12 … (3
46.8K views9 months ago
FacebookStephanie Sanzo
0:23
Here’s a short but effective workout for the SHOULDERS & BICEPS which only requires a Bench & some Dumbbells 💪 The workout consists of 3 supersets where you perform 1 set of 2 exercises (back to back) ideally without dropping the dumbbells 🔥 SAVE this post and try it for yourself 👉 … (1A) Curl into Lateral Raise 4x10 … (1B) Hammer Curl into Overhead Press 4x10 … (2A) Single Arm Preacher Curl 4x12 … (2B) Side Lying Lateral Raise 4x12 … (3A) Chest Supported Curls 4x15 … (3B) Chest Supported Y R
16.7K viewsOct 15, 2024
FacebookStephanie Sanzo
1:18
Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
161.8K viewsFeb 17, 2019
FacebookStephanie Sanzo
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Effective Bicep Workouts with Barbell and Dumbbells
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