698K views · 3.2K shares | Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew | Facebook
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698K views · 3.2K shares | Muscle imbalance can cause poor postur…
698.6K views3 weeks ago
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90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...
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90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...
90.9K views3 weeks ago
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52K views · 294 reactions | Learn how to understand optimal and...
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52K views · 294 reactions | Learn how to understand optimal and...
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63K views · 309 reactions | Do you adapt exercises to different client needs? Lead Instructor Trainer Bianca Bolissian and Instructor Trainer Melina Caleffi demonstrate variations from the Front Split, an Intermediate exercise from the STOTT PILATES® repertoire. To our Brazilian and Portuguese followers - keep watching until the end for some tips in Portuguese! | Merrithew | Facebook
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63K views · 309 reactions | Do you adapt exercises to different client …
63.7K views2 weeks ago
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8.9K views · 51 shares | STOTT PILATES® Certified Instructor Angie is showing great control as she demonstrates a variation of the One Leg Circle an exercise she learned in the STOTT PILATES online workshop “Essential Matwork with Fascial Focus”. Which online workshops have you taken so far? | Merrithew | Facebook
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8.9K views · 51 shares | STOTT PILATES® Certified Instructor Ang…
8.9K views2 weeks ago
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5.6K views · 99 reactions | Watch Merrithew™ Lead Instructor trainer Rie Sakamoto. Executing one of the most fun and yet challenging Pilates exercises: The Open Leg Rocker, a movement from the STOTT PILATES® Matwork repertoire. This intermediate exercise aims for balance, mobility of the spine, coordination, and flexibility of the legs. Have you tried executing this movement? Learn more about STOTT PILATES: https://bit.ly/2LnLi78 | Merrithew | Facebook
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5.6K views · 99 reactions | Watch Merrithew™ Lead Instructor traine…
5.7K views2 weeks ago
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29K views · 429 reactions | Cueing is an important skill to master to safely instruct clients from Essential to Advanced levels. Follow Lead Instructor Trainer Bianca Bolissian guiding STOTT PILATES® student Paige Schuman with effective cues for the Snake and how to evolve it to the Twist, an advanced movement from the STOTT PILATES repertoire. #Merrithew #Reformer #CueTips #PilatesCues #PilatesSnake #PilatesTwist #PilatesVideos #PilatesExercise | Merrithew | Facebook
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29K views · 429 reactions | Cueing is an important skill to master to saf…
29.1K views1 week ago
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The Walkover is a challenging exercise from the STOTT PILATES…
77K viewsOct 30, 2019
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41K views · 128 reactions | Watch Lead Instructor Trainer Bianca...
42K views1 week ago
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