5.6K views · 62 reactions | Day-10 Straddle Planche & V-Sit...
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5.6K views · 62 reactions | Day-10 Straddle Planche & V-Sit...
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FacebookJumon Fitness
The most important coaching points for the deep lunge test. Tight adductors can cause all kinds of weird and wonderful aches and pains, inner knee pain and low back pain, even seemingly unrelated things like issues with abducting and hip aches. The deep lunge test is a great standard test to aim for to see can you get your elbow to the floor. To work on it you can add half straddle stretches or beginner middle splits stretches but most importantly, use the position to fix the position and keep o
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The most important coaching points for the deep lunge test. Tight addu…
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FacebookTom Morrison
August pose of the month SKANDASANA / Side Lunge ✨SKANDASANA is a hip-opening pose that stretches your hips and hamstrings while improving your balance and core strength. ✨You can enter the pose from a straddle fold, bend your back leg while extended the other. ✨Your back heel can stay lifted or on your mat. ✨Challenge yourself with opening your arms with or with a bind. ✨Use a block to rest your seat on when needed. ✨We can’t wait to see what creative transitions our team comes up with! #poseof
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August pose of the month SKANDASANA / Side Lunge ✨SK…
126 viewsAug 1, 2024
FacebookIndigo Yoga
Hip Flexor/Adductor Strength and Mobility to try! Hi save and like 🙏🏼❣️ - KB Straddle Lift Overs - The wider the legs the harder, go narrow to make it easier but don't cheat by leaning back! This should burn your lower core 💥 - KB Kneeling Side Lunge. Feel the stretch in both sides - Plate Cossack Squat - Get low 😎 - Dancing optional 💪🏼 Try 1 minute per leg for each exercise 🧦@hexxeeofficial DC ANNADAVEY20 👗 @lskd DC Anna15 #hipmobility #mobility #stretch #conditioning #abs #core #explor
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Hip Flexor/Adductor Strength and Mobility to try! Hi save and like 🙏🏼❣…
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