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2 Hip Stretches That Help Relieve Low Back Pain (These really work!)
😩 Here’s what I recommend for a tight and achy low back: before you stretch your back again...try stretching your hips instead. A lot of low back discomfort actually comes from tight muscles around your hips. These are two of my favorites: 1️⃣ Hip Flexor Stretch (either kneeling or standing) - Tuck your tailbone down, squeeze your ...
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