Total Body 1 : Level 1. Do each of the 5 exercises for 30 seconds, take a 30s break, then repeat five times for 15 mins of body defining, fat scorching hiit on @fitlynx. Alt-Back Lunge, Alt-Knee Cross, Sliding Push Up, Ab Rollout, Lynx Squat. Watch the vid and focus on form. And if you don't have Lynx yet get on board at www.lynxfitness.com. Use code "TJ" to save. | TJ Hoban
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Todays shoulder hypertrophy training for max gains. Follow me on IG for daily workouts | TJ Hoban
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Try this new exercise. Seriously the cutest. | TJ Hoban
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Forced Reverse Tricep Extension. One of my fav finishers for developing horseshoes. The key is to pre exhaust the muscle, than force 4-6 more reps beyond failure by spotting with your free hand. Notice the spot is only on the extension, not the negative. Keep it slow and controlled and torch the sh*t out of it. DM me for Coaching. LFG 👊🦁 | TJ Hoban
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Follow my workouts on IG Stories & slay that ish | TJ Hoban
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Caroline De Campos & TJ Hoban - The Fit Expo Anaheim 2019
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TJ Hoban on Instagram: "Packing on quality muscle while staying lean is not impossible. In fact I’ve made a living mastering this method. The key is knowing exactly what, when, and how much to eat to only give your body exactly what it needs so you don’t spill over and carry excess fat. Because once you pack on new fat cells there’s no way to get rid of them naturally. Also you must train specifically for hypertrophy while igniting your metabolism. The old-school way of lifting every weight in t
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Shoulder work 💪🔨7 Weeks Out @wbffentertainment 🇬🇧. Can’t stop, …
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