T25 Alpha Speed 1.0 - If I recall correctly, this is my favorite workout for Alpha. Followed Tania for most of it. Took Andy's recommendation to wear shoes. Before CIZE, usually I would wear shoes to workout, but honestly, I like to workout barefoot if I can. Still trying to figure out when to record videos and as long as I don't have weights in my hands, much easier. I'll have to note for cardio and Speed 1.0, he has his form of summaries of the specific moves all together. Today's and tomorrow
4:46
T25 Alpha Speed 1.0 - If I recall correctly, this is my favorite workout for Alpha. Followed Tania for most of it. Took Andy's recommendation to wear shoes. Before CIZE, usually I would wear shoes to workout, but honestly, I like to workout barefoot if I can. Still trying to figure out when to record videos and as long as I don't have weights in my hands, much easier. I'll have to note for cardio and Speed 1.0, he has his form of summaries of the specific moves all together. Today's and tomorrow
119 viewsOct 20, 2015
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Focus T25 Alpha Ab Intervals (2013) - Movie
Focus T25 Alpha Ab Intervals (2013) - Movie
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