TTB TIMING & CONDITIONING| . Looking to gain better timing for your #ttb AND build some strength in lats, core and hip flexors? This drill will help! . 🔑 KEY POINTS: •Start in arch. •Pull back by pressing down on rig. •Hit tight hollow with eyes gazing ahead. •Snap feet down and back fast to return to start. . 📍HINT: •Don’t aim to get feet to bar until you feel timing of drill. . 📍TRY: 3 sets x 8 reps •notice I reset each time to make sure I gain tension thru body! …… •Want a comprehensive #T
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