https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 240920-Alternate nostril breathing. 1. Clean up deep lung waste. 2. Activate brain cells and improve memory. 3. 5 minutes a day. In the last 500-1500 years, there has been a lot of integration between Chinese Taoist culture and Indian yoga culture. Many yoga practices have a Taoist background, and many Taoist Qigongs have a yoga foundation. Alternating nostril breathing is the product of th