Effective TFL Muscle Release Technique
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Effective TFL Muscle Release Technique
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TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
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The MEANEST Muscle in your BODY! 🤬 🤬 🤬 TFL (tensor fascia latae) = - back pain - knee pain - hip pain - it band If you do a lot of SITTING, CYCLING, OR RUNNING you are going to want to learn how to RELEASE the EVIL from the side of your hip! ⚠️ THIS FREAKING HURTS!!!!! Get 👉🏻The Book of Painless Exercise here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of
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"Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small muscle located at the side of your upper leg. It starts on your hip and connects via some fascia into the iliotibial band which then travels down past the knee. When this muscle becomes tight, it can cause various problems. 💪Stretching the TFL can be challenging, but it is important to do so to prevent issues. When muscles contract to lift a weight, the fibers shorten. To stretch a muscle, all you need to do is lengthen the
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unlock your hips, prevent IT band issues & stretch the TFL muscle
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