DO YOU FALL OFF BALANCE IN TURNS? ✨👇 Do you keep falling off balance in your turns even when your core and turnout are working hard? Maybe you get 3 quarters of the way around but you simply fall every time. Of courses there’s a lot of thing a that can be at play here but.. Let’s check in with your shoulders. If they’re twisting, lifting, leaning or misaligned, they can throw off your whole center. Much like a spinning top, if it’s not dead straight it won’t spin anymore One small shift can mak
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TURNS FROM FIFTH! BALLET TIPS YOU. NEED ✨ Consecutive turns from 5th can be so hard to master, a lot of it is alignment turnout connection and cooridnation I used to struggle so much but there’s a veyr important internal rythym you need to feel to help yourself get around I pull up like crazy in my core, push my working knee back while getting longer in the standing leg and the key thing is i think about stopping my supporting leg early while i open the arms earlier, this puts the breaks on and
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