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Have you ever noticed labels like "Energy 5%" on chips, chocolates, or soft drink packets? 🤔
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YouTubeTezla Creations
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You can still eat sweets, chips, and everything else you love and lose weight Here’s how: Follow the 80/20 rule. This means 80% of your diet should consist of “healthy” nutritious foods. The other 20% of your diet can be foods that you enjoy that may not be the healthiest. This can look something like eating 3 healthy home cooked meals a day, and then snacking on a small of chips and a mini candy bar. This is the best approach for making weight loss enjoyable because you’re not restricting yours
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