I think there is a common misconception when it comes to the time needed to put on muscle. Building muscle and size is tough. It’s not just lifting weights—it’s a grind that demands consistency, science, and time. You’re fighting biology, and it doesn’t give in easily. Your muscles need stress to grow. Heavy resistance training causes microtears, which repair stronger if you keep pushing harder over time—progressive overload is key. Skip it, and you’re stuck. Nutrition is non-negotiable. You nee
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