Fix Your Posture at Home With 4 Daily Moves to Reduce Dowager’s Hump and Rounded Shoulders

Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves

Say Goodbye to Rounded Shoulders and Hunchback, Achieve Smooth Shoulder and Back Lines

Easy Home Step Up Routine 4 Moves with 100 Reps each to Tone Shoulders, Back, and Abs All in One!

Incline Rear Delt Row – Build Strong, Defined Rear Delts #shorts #fitness #shouldersworkout

If you’re doing dumbbell shrugs for upper traps, make sure to lean forward to better align the movement with the traps. #fyp #fitness #gym #bodybuilding