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Do you find yourself daydreaming about a better future? ...even though the road to get there isn't clear. Here's a tip: a brighter future starts with every "today". ...meaning we humans have to address what's holding us back now so that we can have the future we desire. Join Dr. Pedram Shojai and Dr. Carl Totton for this free masterclass on how to release emotional trauma and how to live for today. | The Urban Monk
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Why I Created 'The Urban Monk' | The Urban Monk
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In this week’s episode of the Urban Monk Podcast, Dr. Matt Wilyonson (https://woobie.io/) explains how PTSD and hidden struggles show up not just as mental health issues, but also as GI problems, weight gain, fatigue, and relationship breakdowns. 🎙️ Listen in to understand why true healing means breaking through stigma and treating the whole person. 🎧 Tune in now: https://theurbanmonk.com/from-military-service-to-va-benefits-champion-how-one-navy-doctor-is-fighting-the-system-for-veterans/ | T
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9.9K views · 245 reactions | What goes in your mouth today will impact your health tomorrow…️ The Urban Monk Podcast #FoodIsMedicine #EatSmart #HolisticHealth | The Urban Monk | Facebook
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