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Incline walking keeps you in a moderate heart rate zone, where your body relies more on fat for fuel compared to carbs. Hard running or sprinting pushes you into a higher intensity zone, where your body depends more on carbohydrates and creates more overall fatigue. For fat loss, staying at a moderate intensity lets you go longer, recover better, and burn more total calories across the week. That’s what really drives results. Comment “PLAN” and I’ll help you drop 20-30 lbs in 3 months🔥 #weightl
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