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▶️ Hip Thrusts! 🍑🔥 This exercise is so mental, so start without any weights and master your form. You want your chin tucked and your shins vertical. You'll have the edges of your shoulder blades on the bench. Keep telling yourself to feel it in your booty - not your back, not your hamstrings. At the bottom, perform a slight pelvic tilt, like you are scooping ice cream as you rise up. Be sure to pause and squeeze at the top. This move will build that booty fast! | Fit With Deb
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▶️ Hip Thrusts! 🍑🔥 This exercise is so mental, so start without any weights and master your form. You want your chin tucked and your shins vertical. You'll have the edges of your shoulder blades on the bench. Keep telling yourself to feel it in your booty - not your back, not your hamstrings. At the bottom, perform a slight pelvic tilt, like you are scooping ice cream as you rise up. Be sure to pause and squeeze at the top. This move will build that booty fast! | Fit With Deb
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