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The Hormone Herb Sometimes the best way to support your mood is to start at the source. 🌿 Meet Vitex, also known as Chasteberry—the “Hormone Herb.” Unlike other supplements that just mask symptoms, Chasteberry works by signaling your pituitary gland (the body’s master hormone conductor) to naturally balance your progesterone and estrogen levels. By fixing that “root command” in the brain, it helps steady your cycle and, more importantly, keeps your mood from hitting those extreme highs and lows
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My PMDD vitamin routine 🤍 Morning 🌞 🪴 Vitex – hormone balance 🌺 Calcium D3 – mood energy PM 🌚 💤 Magnesium – calm, cramps, sleep 🌴 B6 – mood support 🐟 Omega-3s – brain inflammation Luteal phase 💫 🌷 Double my magnesium at night for extra nervous system support
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