🔥 WOD Breakdown: Ross & Rachael 🔥 Today’s workout is simple on paper… and sneaky tough in practice. 3 x 7-minute AMRAPs Each piece isolates a different demand, with full recovery built in so you can actually push. • AMRAP 7: Burpees to Target (6”) • Rest 3:00 • AMRAP 7: Calorie Row • Rest 3:00 • AMRAP 7: Weighted Step-Ups (50/35) to 20” 🎯 Score: Total reps across all three pieces Why we love this one: • You get to attack each movement without pacing the whole workout. • Legs, lungs, and grit

Yasmin EL-Bir on Instagram: "We never stop learning and we never stop sharing what we know. That’s how to be a badass. Guys I used to do CrossFit. I taught myself to do banded kipping pull ups but haven’t done a single one since May 2024 when I was signed up to a CrossFit comp. But on the day I had blocked sinuses and felt crap so left after the first WOD and had Chinese with my friends. Far better than feeling shit and feeling shit about myself too. I still feel like Shamu and when Clare is fly

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