🏋🏼‍♂️Beginner Full Body Dumbbell Workout🏋🏼‍♂️
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YouTubeLuke Kazlauskas
🏋🏼‍♂️Beginner Full Body Dumbbell Workout🏋🏼‍♂️
Beginner Full Body Dumbbell Workout 🔥 2-3 sets for each exercise & rest 60-90 seconds between each set! Supported reverse lunge 8-12x each leg Seated Good Morning 10-15x Chest press 8-12x Shoulder Press 8-12x Single arm row 10-15x each side Overhead tricep extension 10-15x Hammer curls 8-12x Bulldog pull through 8 each side Calf raises 15 ...
2.1K views2 weeks ago
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