Kundalini Yoga for Beginners Over 50 | Why It's Totally Worth It! 🌟
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YouTubeVethathiri Kundalini Yoga-English
Kundalini Yoga for Beginners Over 50 | Why It's Totally Worth It! 🌟
Age is just a number when it comes to Kundalini Yoga! 🙏 This video explores how people over 50 can safely and effectively begin their Kundalini Yoga journey — to regain energy, flexibility, balance, and mental peace. Discover how gentle meditations, breathing techniques, and simple movements help to: Reduce stress and improve sleep ...
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