5 Asanas that help manage your blood pressure | Yoga poses to deal with Hypertension and stress 5 Asanas that help manage your blood pressure Yoga poses involve breathing consciously and deeply while synchronizing your body movements, this can help control one's blood pressure naturally by reducing the stress that builds up in the body Here are 5 such Yoga poses that will help deal with stress and help regulate hypertension. DISCLAIMER: We strongly recommend that you consult with your physician