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Your belly will keep feeling bloated every day… until you stop making these 5 digestion mistakes: \t1.\tEating too fast – swallowing food without chewing properly makes digestion harder and creates gas and pressure in the stomach. \t2.\tOvereating “healthy foods” – even nutritious foods can cause bloating when portions are too large or when too many foods are mixed together. \t3.\tEating late at night – the digestive system slows down in the evening, so heavy late meals often sit longer in the s
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