🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
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🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toug…
101 views6 months ago
FacebookPerform Better
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpe…
14.7K viewsJun 19, 2016
FacebookJeremy Scott Fitness
HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAINING Burpee broad jumps aren’t just about conditioning, they’re about power, elasticity, and efficiency. Today’s session builds the explosiveness you need to cover more distance with less energy cost. 1️⃣ Kneeling Vertical Jumps (4x10) Removes momentum so you must produce power pure from the hips and glutes. This teaches you how to “pop” vertically, crucial for the jump phase of the burpee. 2️⃣ Burpee → Dumbbell Deadlift (4x10) Strength mechanics.
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HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAININ…
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FacebookRecalibrate Marek
The Broad Jump Workout will help you to develop speed, power, and mobility in a dynamic and functional way. Broad jumps improve your speed because you have to exert force horizontally against the ground. They also require stabilization and control to absorb the force of your body as you land. Start by performing 8-10 broad jumps for approximately 2-3 sets, resting 1-2 minutes between each set. 👉🏽 Check out this video on how to execute the 𝐁𝐫𝐨𝐚𝐝 𝐉𝐮𝐦𝐩 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 properly 👉🏽 Train
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The Broad Jump Workout will help you to develop speed, power, and …
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FacebookB3 Better Sports Performance
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