Essentrics® Workout on Instagram: "A graceful approach to strength 💫 Essentrics builds strength by teaching the whole body to work as one – powerful, balanced and sustainable at every stage of life. Ballet dancers develop extraordinary strength without lifting weights, relying on long, controlled movements and bodyweight resistance. Essentrics applies these same principles in a way that fits real life. ➡ When you extend your limbs away from your center, your muscles have to work harder to suppo
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Essentrics® Workout on Instagram: "A graceful approach to strength 💫 …
2.4K views2 months ago
Instagramessentrics
Bethanne | Stretch & Strength Dallas on Instagram: "This exercise is great for lengthening and strengthening your legs with the benefits of improving hip mobility and balance. Jan, left, (former professional ballet dancer!) has had remarkable improvement in hip strength, mobility and balance with Essentrics. And Leslie, right, is a busy mom of 2 who loves the energy and strength Essentrics gives her. She loves this exercise 🤗 Follow these tips and tricks for ESSENTRICS Clock Kicks! ✨Watch your
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Bethanne | Stretch & Strength Dallas on Instagram: "This exercise is gr…
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Is your back craving this kind of stretch? ✨ Our spines are made to move, and Essentrics uses 2 fundamental positions in every workout to ensure every muscle is equally stretched and strengthened. Neutral C (as shown in video) and Neutral Elongation (straight back) are designed to work together. Neutral C gently flexes the spine into the shape of the letter C, while Neutral Elongation creates perfect posture with natural spinal alignment. Every workout transitions seamlessly between these two mo
Is your back craving this kind of stretch? ✨ Our spines are made t…
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