Low Volume High-Intensity Training 👑 | Bulking Not Sulking
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Low Volume High-Intensity Training 👑 | Bulking Not Sulking
10.1K views4 months ago
FacebookBulking Not Sulking
I’m a big fan of lower volume high intensity training. I tried higher volume for myself and for my clients so and found the progress to better when sticking to 6-10 sets for muscles in a week rather than 20 . A new lifter can get away with higher training volumes simply because they’re not good at training yet and get a lower stimulus out of each set so they compensate by doing more volume. Once you’re good at training to or close to failure then I would highly suggest giving lower volume traini
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I’m a big fan of lower volume high intensity training. I tried higher vol…
106 views4 months ago
FacebookJPGcoaching
Why is off season important? 📉 • Physical recovery 💪 - After months n months of high volume 📈, high intensity training and races it allows time 🕰️ for your body to recover! • Mental recharge 🧠- triathlon can be long hours weeks of training after/before work which becomes exhausting. Also time to do other activities you wouldn’t do in a training block. • Reflect and Analyse 🗓️ - looking back on a year you’ve had good 👍 races and bad 👎 races allow time to learn and think about 2026 races.
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Why is off season important? 📉 • Physical recovery 💪 - After months …
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