The Good, The Bad, and The Misunderstood Science of Intermittent Fasting
11:05
YouTubeLeonid Kim MD
The Good, The Bad, and The Misunderstood Science of Intermittent Fasting
I used to be a huge fan of intermittent fasting for both myself and my patients, but I rarely recommend it now. Let’s go through the hype and the actual evidence for intermittent fasting, and then go through the drawbacks and potential dangers. Chapters: 00:00 Intermittent Fasting 00:20 Hype 00:56 IF for Weight Loss? 03:37 IF for Diabetes? 04 ...
8.7K views2 days ago
Shorts
Fasting can be risky. Explore the dangers and how to stay safe… Credit@ Dr. Eric Berg! | Fasting Edge
Fasting can be risky. Explore the dangers and how to stay safe… Credit@ Dr. Eric
Fasting Edge
Study suggests intermittent fasting nearly doubles risk of death from heart disease
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Intermittent Fasting Benefits
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The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg
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