20-Minute Strength Workout With Dumbbells
21:10
YouTubeSilverSneakers
20-Minute Strength Workout With Dumbbells
Follow along with Sam to build lean muscle and burn more calories! Grab a pair of dumbbells and click play to get started. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more ...
358K viewsDec 28, 2022
Strength Training for Beginners
The Best Strength-Training Workout for Beginners - SilverSneakers
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