What muscles does the Pullover machine work? The Pullover machine is a compound exercise that targets multiple muscle groups in the upper body. The primary muscles worked during the exercise include the following: Latissimus Dorsi (Lats) – The lats are the largest muscles in the back and are responsible for pulling movements. Pectoralis Major (Pecs) – During the Pullover exercise, the pecs are activated as you bring the weight back up towards your chest. Triceps – During the Pullover exercise, t
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What muscles does the Pullover machine work? The Pullover machine is a compound exercise that targets multiple muscle groups in the upper body. The primary muscles worked during the exercise include the following: Latissimus Dorsi (Lats) – The lats are the largest muscles in the back and are responsible for pulling movements. Pectoralis Major (Pecs) – During the Pullover exercise, the pecs are activated as you bring the weight back up towards your chest. Triceps – During the Pullover exercise, t
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